You deserve support

Everyone faces challenges, and

It's understandable to feel trapped and unhappy, but reaching out for support, despite the anxiety, shows inner strength. You're choosing to confront your pain, believing in the possibility of positive change and personal growth.

I truly believe therapy can be a powerful catalyst for change. Whether it's fostering self-acceptance or unlocking a more fulfilling life, the potential is vast. Your individual needs might lead to peace, purpose, or better coping skills. I'm eager to support your personal transformation.

I have complete faith in the transformative power of therapy. It can open doors to greater self-acceptance and resilience, or liberate you from shame, enabling you to embrace joy and connection. You may find peace, purpose, and the ability to navigate uncertainty. I'm looking forward to witnessing your unique growth.

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This is how

I can assist you

Individual Therapy

I work with adults of diverse backgrounds, understanding that personal well-being is influenced by a complex interplay of factors. Through a compassionate and challenging approach, I empower individuals to overcome emotional and relational barriers, leading to a more self-aware, passionate, and connected life. Explore the possibilities of individual therapy.

Group Therapy

Group therapy acts as a dynamic "laboratory" for self-discovery, where you learn through interactions with others facing similar issues. By exchanging feedback, resolving differences, and taking emotional risks, you'll enhance your ability to form and maintain authentic relationships. Discover group therapy.

Other therapies I offer

  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family Systems
  • Humanistic
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Trauma Focused

“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”

Paulo Coelho, 2014